Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

YOU ARE SPECIALLY INVITED

Join us on the 29th of February 2020 ..AEROBICS TIME OUT….

TIME: 7am – 8am prompt.